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I’ve been meditating more often and regularly these days as I prepare for a 10 day Vipassana retreat in May. I find guided meditations much easier to follow than sitting silently with my own thoughts. Here at Hoca Foundation Hong Kong, the Seoul/Berlin-based artist Jeongmoon Choi incorporates a 30 minutes guided meditation sitting under her […]

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I’ve done a fair bit of soul searching, plenty of reading and working on self improvement. Thich Nhat Hanh is truly a peace guru. This is a very easy and digestible read and reaching deep to find our own inner Buddha, practising loving kindness. “Ending violence in yourself, your family, your community and the world.” […]

joy on demand
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I really enjoyed his first book Search Inside Yourself and couldn’t wait to read Joy on Demand after reading the reviews. I found his second book a little less accessible than the first, there’s a lot of mastery and “high level” enlightenment that is difficult to comprehend as it comes with tens of thousands of […]

mindful
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(rainy, cold and very quiet long walk along the longest coast of the North Sea in St Peter Ording, Germany – excellent for self reflection and practising, endurance and mindfulness!) Mindfulness has been a buzz word in the last year or so – but what does it really mean to be mindful? I started this […]