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Lots of food photos as it’s been a little hectic and stressful this past week and I forgot to stop daily to look at the beauty in daily life. None of these photos have been retouched as I’d like to track the process and journey of evolving and getting to know my camera and light. […]

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Often times we lose track of life and the meaning of it because we’re so caught up with being busy. I also find that happiness is just a label for an emotion, but as humans we need to make sense of things all the time, to qualify situations and feelings and things. Gretchen Rubin’s “Happiness […]

breakfast with buddha
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I wasn’t sure what to expect with the book and picked it up out of curiosity because of it’s interesting title. It’s a hilarious light hearted read where an editor of a publishing house (for food books no less) goes on a roadtrip with a Rinpoche orchestrated by his hippie new age sister, after their parents […]

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I don’t remember when I stopped caring about social media and the meaningless numbers for likes and followers. I’m still blogging as I used to since 17 years ago?! It took me a long time, but I finally found peace with work and no longer struggle with the social media façade. I have moved into more […]

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I’ve done a fair bit of soul searching, plenty of reading and working on self improvement. Thich Nhat Hanh is truly a peace guru. This is a very easy and digestible read and reaching deep to find our own inner Buddha, practising loving kindness. “Ending violence in yourself, your family, your community and the world.” […]

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I’ve always believed that certain books have a time and place of coming into your lives. There are books I’ve read over a decade ago and didn’t enjoy, but picking them up over 10 years later, I have a completely different perspective, enjoying it in many ways I couldn’t a decade ago. I’ve had Michael […]

joy on demand
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I really enjoyed his first book Search Inside Yourself and couldn’t wait to read Joy on Demand after reading the reviews. I found his second book a little less accessible than the first, there’s a lot of mastery and “high level” enlightenment that is difficult to comprehend as it comes with tens of thousands of […]

I am so grateful that the husband got last minute resale tickets to Madonna’s Rebel Heart Tour a couple of hours before Sunday’s performance in Studio City Macau  (intimate arena with great acoustics) at a quarter of the price. There were many people trying to sell off their tickets at the last minute and we suspect […]

moh hardin a little book of love
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Often times we take for granted life itself and how quickly everything moves around us, the stress, the pressure, the insecurities all thrown in together, we forget to practice a little kindness to ourselves and mindfully live the present moment. This series of Self Care Ted talks are also brilliant for emotional band aid and […]

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(rainy, cold and very quiet long walk along the longest coast of the North Sea in St Peter Ording, Germany – excellent for self reflection and practising, endurance and mindfulness!) Mindfulness has been a buzz word in the last year or so – but what does it really mean to be mindful? I started this […]

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