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I’ve done a fair bit of soul searching, plenty of reading and working on self improvement. Thich Nhat Hanh is truly a peace guru. This is a very easy and digestible read and reaching deep to find our own inner Buddha, practising loving kindness. “Ending violence in yourself, your family, your community and the world.” […]

moh hardin a little book of love
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Often times we take for granted life itself and how quickly everything moves around us, the stress, the pressure, the insecurities all thrown in together, we forget to practice a little kindness to ourselves and mindfully live the present moment. This series of Self Care Ted talks are also brilliant for emotional band aid and […]