For the entire time I was pregnant I likened it to my cancer journey – you get plenty of unsolicited advice and fear-mongering paranoia don’t do this, don’t eat that, eat this ton of supplements, eat all these vitamins, buy this, buy that. 🙄 It was the only thing I could relate to as well […]

What strange times we live in. Baby G is now a little over 4 weeks old. I’ve revisited this earlier draft and just publishing now. I was afraid to do so in advance, with the anxiety of jinxing myself given my medical history. I gave birth via an elective C section as Baby G was […]

What to Expect when Expecting My oncologist said if there was a book to read on pregnancy this is it. And she was very encouraging about being my own advocate, especially how people and some doctors tiptoe around cancer history and can sometimes jump to conclusions and offer more stress than solve the (pregnancy) issues […]

Nutritionist Dr Deanna Minich reached out to me to collaborate and shares some invaluable advice on navigating the Dos and Don’ts of pregnancy with a science-based approach. Her guest post: Pregnancy is a very exciting and happy experience in a woman’s life. It is a pivotal point in every woman’s life and can be confusing […]

My latest story for Healthy Hong Kong. I have found it immensely helpful in feeling grounded, balanced and re-energised. Whether it’s the grounding “Yang” energy of gongs or the “Yin” of crystal bowls, I’ve found sound therapy through vibrations really calming and rejuvenating. Red Door Studio in Wong Chuk Hang has Asia’s largest collection of […]

January feels like a lifetime ago. Covid-19 has skewed our concept of time and space as we’re all living in this surreal film staying home with an epidemic unfolding in the world. Reminiscing better days and our last vacation in Europe. I tried Snowga in Megeve. Read all about it on Healthy HKG. For now, […]

A few friends recommended this book to me and I was a little skeptical at first, but ended up being drawn to the messages that Anita Moorjani shared about life after being cured from terminal cancer, returning from the other realm during a coma when her organs were shutting down. It wasn’t just because of getting […]