My latest story for Healthy Hong Kong. I have found it immensely helpful in feeling grounded, balanced and re-energised. Whether it’s the grounding “Yang” energy of gongs or the “Yin” of crystal bowls, I’ve found sound therapy through vibrations really calming and rejuvenating. Red Door Studio in Wong Chuk Hang has Asia’s largest collection of […]

January feels like a lifetime ago. Covid-19 has skewed our concept of time and space as we’re all living in this surreal film staying home with an epidemic unfolding in the world. Reminiscing better days and our last vacation in Europe. I tried Snowga in Megeve. Read all about it on Healthy HKG. For now, […]