Nutritionist Dr Deanna Minich reached out to me to collaborate and shares some invaluable advice on navigating the Dos and Don’ts of pregnancy with a science-based approach. Her guest post: Pregnancy is a very exciting and happy experience in a woman’s life. It is a pivotal point in every woman’s life and can be confusing […]

It’s already November that means 6 weeks to 2012! I decided not to wait for a new year for new resolutions. My life has fallen into a routine of exhaustion and the lack of any exercise, so I decided to shake things (and my waistline) up abit. My eyesight is deteriorating from staring at illuminated […]