As much as I’d like to erase all of my digital footprint, my work unfortunately depends on it, and I dare say I’m pretty good at it. Need tips on how to be a featured user on Instagram – this might be dated with the ever changing algorithm, but you might like to try it out. […]

(rainy, cold and very quiet long walk along the longest coast of the North Sea in St Peter Ording, Germany – excellent for self reflection and practising, endurance and mindfulness!) Mindfulness has been a buzz word in the last year or so – but what does it really mean to be mindful? I started this […]