Nutritionist Dr Deanna Minich reached out to me to collaborate and shares some invaluable advice on navigating the Dos and Don’ts of pregnancy with a science-based approach. Her guest post: Pregnancy is a very exciting and happy experience in a woman’s life. It is a pivotal point in every woman’s life and can be confusing […]

My latest story for Healthy Hong Kong. I have found it immensely helpful in feeling grounded, balanced and re-energised. Whether it’s the grounding “Yang” energy of gongs or the “Yin” of crystal bowls, I’ve found sound therapy through vibrations really calming and rejuvenating. Red Door Studio in Wong Chuk Hang has Asia’s largest collection of […]